Quick answer
Flag football needs a flag belt (league issued or your own), molded cleats, a mouthguard, and a ball sized for the age group. Many leagues allow soft-shell headgear and gloves. NFL FLAG youth leagues play five on five with no contact. League rules decide belt style, cleat types and what headgear is allowed, so check before buying.
Flag football is fast, non-contact and easy to start.
Checklist
| Item | Notes |
|---|---|
| Flag belt | League style |
| Molded cleats | Check stud rules |
| Mouthguard | Required by many leagues |
| Ball | Sized for age; see football size by age |
| Gloves | Optional; receiver style |
| Soft-shell headgear | Where allowed |
Related: flag vs tackle vs 7v7.
Common questions
Do you need cleats for flag football?
Molded cleats help on grass. Many leagues ban metal or detachable studs.
Do flag football players wear helmets?
Hard helmets are not used. Some leagues allow soft-shell headgear.
What kind of flag belt is best?
Pop-style and clip belts are common. Use the style your league requires.