Size shoulder pads with the maker's chart, usually by chest circumference measured under the armpits and, for some brands, shoulder width. Then match the cut to the position: quarterbacks and receivers wear lighter, lower-profile pads; running backs, linebackers and defensive backs wear all-purpose pads; linemen wear larger pads with more coverage. The pads should cover the shoulders and collarbones and let the arms move freely.
Good shoulder pads protect without slowing you down.
Pads by position
| Position | Pad style |
|---|---|
| QB, WR | Light, low profile, more mobility |
| RB, LB, DB, TE | All-purpose |
| OL, DL | Larger, more coverage |
Fit checks
- Pads sit level, covering shoulders and collarbones
- Neck opening is comfortable
- Straps snug, not tight
- Arms can lift overhead
Related: football helmet buying guide.
Common questions
How do I measure for football shoulder pads?
Measure around the chest under the armpits, and shoulder width if the maker asks. Use their chart.
How should shoulder pads fit?
The inner pads should cover the shoulder tips and collarbones, the arches should clear the neck, and arms should lift freely.
Do youth players need position-specific pads?
Many youth pads are all-purpose. Older players often choose a cut for their position.